To sign-up for a class, visit The Ohio State University Business Office in Riedl Hall or call: (419) 755-4041

Interested in Teaching a Non-Credit Course? We are looking for instructors to teach: Aerobics, Archery, Basketball Officiating, Boxing, Drawing, Fencing, Floral Arranging, Needlework, Nutrition, Hip Hop Dance, Pottery, Scrapbooking, & Volleyball Officiating. If you have any specific certifications or expertise and you are willing to teach a class, please let us know. We offer non-credit classes during Fall, Winter, and Spring quarters! If you are interested...please contact Jennifer Racer at 419-755-4041

Spring 2008

Ballroom Dancing 101 Great for those who have never danced before! This is strictly a beginner class that focuses on two dances over the eight weeks. Dances include Waltz and Fox Trot. Partners not necessary - singles will be rotated.

Ballroom Dancing 201 carries with it a timeless quality. Face it, women stilllove to be romanced, and men enjoy the chivalry. Ballroom dancing used to be a leisure activity enjoyed by the well-to-do. Today it is enjoyed by millions from all economic brackets and ages. Ballroom dancing conveys rich elegance and grace that puts a special quality into people's lives. Dances Include: Waltz, Fox Trot, Big Band Swing, Bolero! Partners not necessary - singles will be rotated.

Latin Dancing 101 Enhance your Cruise Experience! This class is a must if you are planning on vacationing with a cruiseline! This class is designed to teach simple, basic, beginning Latin dance moves. Partners not necessary - singles will be rotated.

Latin Dancing 201 You’ll really heat up the floor with the moves you'll learn in this class. Latin flavor and romance! Dances range from Tango, Samba, Cha-Cha, Meringue, Rumba, Salsa, Mambo, & Bolero. Partners not necessary - singles will be rotated.

Latin Dancing 301 Learn some exciting new dance moves for Rhumba, Tango, & Cha Cha! This class will go in depth to teach intermediate level steps and patterns to learn a routine. Partners not necessary - singles will be rotated.

Swing Dancing 201 Born out of the social clubs of the Jitterbug in the 1920's, this fast dance has become the most recognized North American dance. Different styles have been branched out like East Coast/West Coast, Lindy Hop, Medley & more. Swing Dancing has seen a surge in popularity in recent years and now you can get in the groove and join in the fun. Partners not necessary - singles will be rotated.

Wedding Dancing 101 Having a wedding this Spring or Summer? Impress all your guests and learn some timeless, elegant, enjoyable dances to go along with your favorite songs. Perfect for the Bride and Groom, Mother and Son, and Fatherand Daughter Dances. Bring the entire wedding party and get a discount.

Abundance Balance Looking for more abundance in your life? Having trouble dreaming and obtaining your dreams for a better life? Learn in this workshop how to live a life of balance which will create more abundance in your life. Abundance aspects are joy, love, relationships, growth, spirituality, presence, personal power and finances.
For more information: www.reikiheartofhealing.com or call 419-512-2732.

Celebrate Your Shadow

Connecting to our wholeness, is connecting to all disowned aspects of ourselves,
embracing these parts, dark as well as light and integrating them all into oneness through acceptance of self.Through shadow work we will explore and “own” our shadow selves, identify our shadow archetypes and meet our Inner Child where the emotional self lives. Our inner children will come out to play and release our blocks to our true authentic power! Discover the gifts that your shadow beliefs will bring you. We will laugh together, we will cry together and we will leave dancing in healing celebration!

There are three parts to Celebrate the Shadow Self series. In this series we will explore our shadow selves, journey through the shadow process, release shadow blocks of emotions, embrace our inner children, and learn how to dance in celebration with our shadow selves. Each person attending will be receiving course materials.

Part I - Exploring Our Shadow Selves & Archetypes April 10th - 6:30 to 8:30 pm
Part II - Finding the Gifts in Your Shadow Anger & Releasing Toxic Emotions April 17th - 6:30 to 8:30 pm
Part III - Freedom From Fears - Are you living in Fear or Faith? April 24th - 6:30 to 8:30 pm

Instructor: Vickie Kissel, certified Holistic Coach and Reiki Master/Teacher
More info can be found at: www.reikiheartofhealing.com
419-512-2732 - vkissel@reikiheartofhealing.com

Internal Arts for Cancer Focusing on the beneficial aspects of Oriental Internal Arts, we acquire better health through our practice and understanding of their True Nature. Knowledge, tempered with understanding and constant practice, will provide us with the tools necessary to achieve better health. The instructor, a martial artist for 27 yrs, and cancer survivor, will delve in the Health Aspects of Michuan Tai Chi Chuan, Ba Gua Chang, Qi Gong, Marrow Washing, Swimming Dragon, Acupressure, Nishi Health System, and Aikido.

Raving Up Your Energy Energy medicine recognizes energy as a vital, living, moving force that determines much about health and happiness. By learning simple energy techniques, you can improve your health, sharpen your mind, and increase your joy and vitality. You will learn about your body’s energetic system, how to test your own
energy, a 5 minute routine to enhance your energy, how to unscramble your energy, and how to reduce stress and become more energetically balanced. For more information: www.reikiheartofhealing.com or call 419-512-2732.

Reiki

Today, there is a need for healing that goes beyond just the physical body. The need runs deep into the mental and emotional soul of the human spirit. People are searching for answers for illnesses. They are looking for a
way to become whole again. Learn this gentle, hands-on healing method to benefit yourself and others, taught by a certified Reiki Master. Certificates awarded upon completion of each level of training.
For more information: www.reikiheartofhealing.com or call 419-512-2732.

Cooking 101

AT LAST, for the first time ever at the OSU - Mansfield Campus, a
(non-credit) cooking class will be offered! It will feature:
EXCELLENT MEALS ... that'll keep 'em coming back for more.
HEALTHY RECIPES ... no fad diets needed to enjoy real food. INEXPENSIVE
MEALS ... that will save you money (ever think you could
serve a family of four breakfast for $2.50?) The class will be taught by
O.S.U. faculty member and Spanish language instructor RHONDA
MOODY and will include dishes from various cultures. Bring a cutting
board, your favorite kitchen knife and an appetite to every class!! Enrollment
will be limited!

Golf 101

Great for anyone who wants to learn how to golf. This is a beginning
course that will teach basic fundamentals on how to develop a golf swing
and hit good golf shots. Course management, golf etiquette and general
rules of the game will also be taught.

Kickboxing & Core Training

Great for ladies who want to trim down and tone up!! Also ideal for self
defense and overall health and fitness. This class covers basic techniques in
punching, kicking, elbow and knee strikes with an emphasis on core training,
strengthening the lower back and abdomen.

Mixed Martial Arts & Jujitsu

This class is designed to teach participants Mixed Martial Arts with a
concentration on Jujitsu. Participants will learn fundamentals of kickboxing, wrestling and judo as well. This class is structured to accommodate both beginning and advanced participants. Instructor is a certified Shingitai Jujitsu Black Belt with professional experience in Mixed Martial Arts.

Personal Training If you are looking to tone up trouble areas, lose weight, gain weight or simply get into shape...then you should meet our certified personal trainer. He will be able to assist with workout plans, nutritional/supplemental plans, weight training, calisthenics and agility drills.

Pilates The practice of Pilates develops the body uniformly through a series of precise movements that control the body through space and stabilize it while it is working. Pilates focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining dynamic spiral stabilization. Pilates is a full body conditioning program comprised of approx. 500 moves.

Private Baseball Instruction Serious players need serious training. Private lessons are the best way to
increase your skill level and knowledge of the game. Mansfield Mavericks and Columbus Big Katz 17U baseball coach Tyler Hack offers his collegiate playing and coaching experiences and knowledge of the game to players of all levels. Lessons are designed with each individual in mind and tailored to meet the needs of all players, from the beginning Little Leaguer to the player looking to make the transition from High School to College. Instruction takes place in the areas of hitting, pitching, and fielding.

Yoga

For all fitness levels! Through complete relaxation, breathing, and meditation, you will learn how to access the strength and power of your inner self for a support system that keeps you going through all the ups and downs of your life. Led by a knowledgeable instructor, you will be on your way to a more focused, healthier, happier you. Please bring a mat or beach towel and wear comfortable clothing.